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Bergasterol – Bergamot juice Benefits
The Bergamot is a surprisingly nutritious citrus fruit that has a fresh scent and a very useful essential oil which is taken from the peel. Bergamot supplements are taken for several reasons including lowering cholesterol levels, blood sugar, reducing middle obesity and arterial stiffness. The juice is very sour and bitter, so it would be very hard to drink enough to get the benefits that can be gotten in the extract supplement.
